Are you tired of constant breakouts on your face, the uneven skin tone, the dark circles under your eyes that make you lose your self-confidence? Are you missing that glow that made you look fresh and ready to glide through the day? You might be tempted to increase...
Every year, in the United States, roughly 18 percent of adults aged 18 to 54 find themselves diagnosed with an anxiety disorder. Reportedly, 4.7 percent of US adults regularly feel depressed. Indeed, over a lifetime, it's estimated that 15% of adults will experience depression of one kind or...
Did you know, stress has been linked as a co-factor for 95% of all diseases? Not knowing how to tackle stress effectively can make our problems much worse than they need to be. Learning how to manage stress effectively is a cornerstone of success and a good...
Stress can be defined as our body’s natural alarm system that goes off whenever we experience a real or imaginary threat, demand, or danger. We often use the word stress interchangeably with feeling anxious, nervous, confused, overwhelmed, fearful, or panicked. Stress itself is not bad, rather, it’s...
Page 1 of 2