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New Year! New Health!

It’s that time of year again when we give thanks for making it to the end! Then, create lists and vision boards of what we hope to accomplish during the upcoming year. Before continuing, take a moment to give yourself a round of applause because you’ve made it....

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Stress Reduction Techniques

Did you know, stress has been linked as a co-factor for 95% of all diseases? Not knowing how to tackle stress effectively can make our problems much worse than they need to be.   Learning how to manage stress effectively is a cornerstone of success and a good...

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