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It’s that time of year again when we give thanks for making it to the end! Then, create lists and vision boards of what we hope to accomplish during the upcoming year. Before continuing, take a moment to give yourself a round of applause because you’ve made it....
Temporary anxiety is normal in situations like a job interview, an illness, public speaking or a presentation. If anxiety persists and affects your life and cannot be controlled to the extent of dreading everyday situations, it has become a disorder. Anxiety is a mental health problem that affects...
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