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How Stress and Anxiety Affects the Skin

Are you tired of constant breakouts on your face, the uneven skin tone, the dark circles under your eyes that make you lose your self-confidence? Are you missing that glow that made you look fresh and ready to glide through the day? You might be tempted to increase...

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Stress Reduction Techniques

Did you know, stress has been linked as a co-factor for 95% of all diseases? Not knowing how to tackle stress effectively can make our problems much worse than they need to be.   Learning how to manage stress effectively is a cornerstone of success and a good...

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