Stress Reduction Techniques

Did you know, stress has been linked as a co-factor for 95% of all diseases? Not knowing how to tackle stress effectively can make our problems much worse than they need to be.


Learning how to manage stress effectively is a cornerstone of success and a good life.


Here are some tips that can make you better at managing stress and living a relaxed life.


1.   Know your triggers


The first step towards the solution of a problem is its identification. Pay close attention to how you feel throughout the day and what specific aspects of your personal or professional life make you feel stressed?


Is it working constantly without a break? Taking on more work than you can do? Create a list of things that trigger your stress response regularly.


2.   Create strategies to overcome your stressors


When you know things that can potentially bring you down, you can create strategies to eliminate or reduce those activities. Similarly, try incorporating healthy and stress-relieving activities into your daily routine.


Meditation is a great way to calm down your emotions and relieve built-up stress. See other similar activities or hobbies you can include in your daily routine to help you manage stress and stay calm.


3.   Become mindful


We suffer more in imagination than we do in reality. Learn to regularly observe your thought patterns and see whether what you are thinking is helpful or realistic or not. Sometimes our negative self-talk can make our problems bigger and scarier than they are.


Becoming aware of your incorrect ways of thinking can help you stop your overthinking before it even begins. The best way to obtain mindfulness is to engage in mindfulness meditation daily. Not only is this practice profoundly simple, but engaging in it long term can reduce stress, improve your stress-coping abilities and make life much easier.


4.   Make exercise a part of your life.


Exercise is one of the best anti-stress tools in nature. When you engage in physical activity, your body releases feel-good hormones called endorphins that boost your mood, reduce the feeling of pain, and promote a sense of wellbeing in the body. Therefore your mind gets a natural boost when you exercise. This can help you relax and gain better mental clarity.


Exercise distracts you from negative thoughts and gives you a healthy way to let off your steam. It also helps you kill boredom and release any built-up tension through engaging in aggressive physical activities.


5.   Share and socialize


By having a strong social circle, we can avoid many mental health issues in the long run. Talking about your stressors with your friends helps you vent and allows you to get help and gain new perspectives on how to solve your problems.


Hang out with good people for your mental health, try taking a break, go on trips, or watch movies with your friends. Socializing allows you to vent, relax and have fun at the same time.


6.   Take care of the essentials for health.


Often in our busy routines, we completely forget to give our body its much-needed attention and resources. If you do not eat a balanced diet, don’t get proper sleep every day, have health problems that you ignore, consume too much alcohol or tobacco, and don’t work out, it should not come as a surprise that your stress levels are high.


By making sure you take care of your meals, get good sleep, and work out regularly, you will see a massive difference in your physical and mental performance and your ability to tackle stress.




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