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Ways to Create Healthy Boundaries

Ways to Create Healthy Boundaries   Whether we cognize it, or even want to acknowledge it, boundaries are all around us. We see physical boundaries every day, and often times respect that they exist. There are designated driving paths that are distinguished from the walking paths. There are...

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Anxiety, Stress, and Depression: What's the Difference?

Every year, in the United States, roughly 18 percent of adults aged 18 to 54 find themselves diagnosed with an anxiety disorder. Reportedly, 4.7 percent of US adults regularly feel depressed. Indeed, over a lifetime, it's estimated that 15% of adults will experience depression of one kind or...

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