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Anxiety, Stress, and Depression: What's the Difference?

Every year, in the United States, roughly 18 percent of adults aged 18 to 54 find themselves diagnosed with an anxiety disorder. Reportedly, 4.7 percent of US adults regularly feel depressed. Indeed, over a lifetime, it's estimated that 15% of adults will experience depression of one kind or...

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Stress Reduction Techniques

Did you know, stress has been linked as a co-factor for 95% of all diseases? Not knowing how to tackle stress effectively can make our problems much worse than they need to be.   Learning how to manage stress effectively is a cornerstone of success and a good...

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The Different Type of Stress

Stress can be defined as our body’s natural alarm system that goes off whenever we experience a real or imaginary threat, demand, or danger. We often use the word stress interchangeably with feeling anxious, nervous, confused, overwhelmed, fearful, or panicked.   Stress itself is not bad, rather, it’s...

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Four Houseplants to Bring Calming Energy into your Home

 We get it, you aren’t where you thought you’d be. Life has been beyond overwhelming and it Is easier said than done to find something grounding and tranquil to hold onto. While we don’t have the answer to all of the stressors in life, what we do know...

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