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The Different Type of Stress

Stress can be defined as our body’s natural alarm system that goes off whenever we experience a real or imaginary threat, demand, or danger. We often use the word stress interchangeably with feeling anxious, nervous, confused, overwhelmed, fearful, or panicked.   Stress itself is not bad, rather, it’s...

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Four Houseplants to Bring Calming Energy into your Home

 We get it, you aren’t where you thought you’d be. Life has been beyond overwhelming and it Is easier said than done to find something grounding and tranquil to hold onto. While we don’t have the answer to all of the stressors in life, what we do know...

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Ways to Cope with Anxiety

Temporary anxiety is normal in situations like a job interview, an illness, public speaking or a presentation. If anxiety persists and affects your life and cannot be controlled to the extent of dreading everyday situations, it has become a disorder. Anxiety is a mental health problem that affects...

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