New Year! New Health!

It’s that time of year again when we give thanks for making it to the end! Then, create lists and vision boards of what we hope to accomplish during the upcoming year. Before continuing, take a moment to give yourself a round of applause because you’ve made it....

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Meditation Techniques for Beginners

Meditation is the art and science of retiring into the still, very peaceful place within in which the mind is silent and calm but alert. You can be in (or out of) meditation when you are playing a game, working, or seated in the lotus position in a...

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