When did slowing down become something we have to earn? We live in a world that constantly encourages us to do more. Wake up earlier. Work harder. Stay productive. Keep moving. Take care of everyone else. And somewhere along the way, rest became something we squeeze into the...
Self-care has become a familiar phrase. We hear it everywhere — in conversations, on social media, and on the shelves of beautifully curated products promising rest, relief, and restoration. And while self-care is important, there comes a point when tending to the body alone is not enough. ...
Ways to Create Healthy Boundaries Whether we cognize it, or even want to acknowledge it, boundaries are all around us. We see physical boundaries every day, and often times respect that they exist. There are designated driving paths that are distinguished from the walking paths. There are...
It’s that time of year again when we give thanks for making it to the end! Then, create lists and vision boards of what we hope to accomplish during the upcoming year. Before continuing, take a moment to give yourself a round of applause because you’ve made it....
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