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It’s that time of year again when we give thanks for making it to the end! Then, create lists and vision boards of what we hope to accomplish during the upcoming year. Before continuing, take a moment to give yourself a round of applause because you’ve made it....
Stress can be defined as our body’s natural alarm system that goes off whenever we experience a real or imaginary threat, demand, or danger. We often use the word stress interchangeably with feeling anxious, nervous, confused, overwhelmed, fearful, or panicked. Stress itself is not bad, rather, it’s...
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